Makhana Health & Nutrition

Best Time to Eat Makhana for Maximum Health Benefits Makhana, also known as fox nuts or lotus seeds, has become one of the most popular healthy snacks in India and globally. It is low in calories, rich in protein and fiber, and packed with essential minerals like magnesium, potassium, and calcium. But many people often … Read more

Can We Eat Makhana Daily? Yes, you can eat makhana daily for better health and it is considered one of the healthiest snacks for regular consumption. Makhana, also known as fox nuts or lotus seeds, is a low-calorie, high-protein, and nutrient-rich food that fits well into almost every diet.             … Read more

Is Makhana Good for Diabetes? Yes, makhana is very good for diabetes. It has a low glycemic index, is rich in fiber and protein, and helps maintain stable blood sugar levels when consumed in moderation. Many people ask is makhana good for diabetes because they want a natural snack that does not spike blood sugar … Read more

Is Makhana Better Than Popcorn? Yes, makhana is generally healthier than popcorn. Makhana is lower in calories, richer in protein and minerals, easier to digest, and contains no cholesterol. Popcorn can be healthy only when air-popped without butter or oil. Many people ask is makhana better than popcorn when choosing a healthy snack for weight … Read more