Why Makhana is Better Than Fried Snacks The Snack Choice We Make Every Day Snacking has become a daily habit for most people, but the type of snack we choose can significantly impact our health. Fried snacks like chips, namkeen, pakoras, and deep-fried mixtures are popular but often loaded with unhealthy fats and empty calories. … Read more

Is Makhana Good for Jaundice? Jaundice is a condition linked to liver stress, where digestion becomes weak and the body struggles to process heavy foods. During recovery, doctors often recommend simple, low-fat, and easily digestible foods. Makhana, also known as fox nuts or lotus seeds, fits well into this dietary requirement when consumed properly.   … Read more

Is Makhana a Good Source of Protein? Makhana, also known as fox nuts or lotus seeds, has gained popularity as a healthy snack. One of the most common nutrition questions people ask is: is makhana a good source of protein?The answer is yes – but with context.                 … Read more

How Much Makhana Should You Eat Daily? Knowing how much makhana per day you should eat depends on your age, activity level, and health goals. Makhana (fox nuts) is low in calories, high in fiber, and light on digestion, making it suitable for daily consumption when eaten in moderation. For most healthy adults, the ideal … Read more

Is Makhana Keto Friendly? Many people following a ketogenic diet ask “Is makhana keto friendly?” The short answer is no, makhana is not a strict keto food, but the full explanation matters.                  The keto diet focuses on very low carbohydrate intake, typically below 20–50 grams of net … Read more

Is Makhana Good for PCOD? Polycystic Ovary Disease (PCOD) is a hormonal condition often linked with insulin resistance, inflammation, weight gain, and irregular periods. Diet plays a major role in managing PCOD symptoms, and many women look for natural foods that are light, nourishing, and hormone-friendly.                    … Read more

How Many Calories Are in Makhana? Makhana, also known as fox nuts or lotus seeds, is considered a low-calorie snack when eaten in controlled portions. Many people ask how many calories are in makhana because portion size makes a big difference in calorie intake. While makhana is light and airy, calories can add up if … Read more

Is Makhana Good for Immunity? Vitamins, Antioxidants & Health Benefits Yes, makhana is good for immunity. It is rich in antioxidants, essential minerals, and plant compounds that support immune function, reduce inflammation, and protect the body from infections. When consumed regularly in a roasted and balanced form, makhana helps strengthen natural immunity in a gentle … Read more